Sunday, April 30, 2017


Watch every moment conscious. Let go of past, present and future concepts.
See concepts for what they are. They are just concepts and that's it.
Your anxiety is certain sensations and muscle tension in your body.
Your mind is thinking a story to accompany the sensations.
Watch them come and go, always knowing they will eventually pass away.
Everything arises and passes away, so does your experience. Let it go.

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