Every experience, good or bad, arises and passes away.
No experience or thing is permanent.
Know that good times and bad times will pass away.
Be aware of your senses in the present moment.
Your senses are the connection. You sense yourself in the world.
Try and hold awareness as long as you can.
As soon as you lose it and noticed, return calmly to awareness.
Mind-states and contents are like clouds passing in the sky. You are the vast empty space that is the sky.
Formations are passing by. In rhythm with the ebb and flow of things.
Accept reality as it is. Accept whatever you are doing in the present moment.
Be here now.
May you be happy.