Meditate by being aware of your senses.
If you lose awareness, return as soon as you notice.
Observe and inspect your mind-states.
Investigate what thoughts and emotions do to you.
Realize that you are the observer of your thoughts and emotions.
They are like visitors, don't identify with them. Know, that they also pass away.
Everything arises and passes away.
Accept the present moment as it is.
May you be happy.