Mindfulness Meditation. Developing awareness can help.
After you established some awareness and equanimity in daily life, you could experiment with microdosing for example.
Get to know the nature of things.
They are impermanent, ever-changing.
No need to cling to it.
Let it flow - the present moment.
Be authentic, express yourself freely.
Be the observer of your thoughts and emotions.
Don't identify with your mind contents.
They are like passing clouds, while you observe the brilliant blue sky beneath.
Imbued with knowledge of the impermanence of things: Knowing that this cloud will also pass.
May you be happy.