Whatever I experience is reality. Everything is real. The nature of phenomena is ever-changing. Nothing lasts.
Everything arises and passes away.
We are the universe. My environment is what shaped me. I'm nothing without the universe. I'm the universe.
Every moment reality changes. Every moment myself is different. Nothing worth clinging to.
Stay centered by accepting whatever is happening. Stay in the present.
Truth is whatever you can experience yourself, everything else are concepts in a playground.